The Role of Protein in Brain Health: Insights from Dr. Vikram Kishore Reddy, Consultant Neurologist
Dr. Reddy explains that proteins play a critical role in brain development, chemical transmissions, and emotional wellbeing. Key neurotransmitters like dopamine and serotonin, which are responsible for feelings of happiness and emotional balance, are secreted through complex chemical reactions in the brain — processes that rely heavily on adequate protein intake.
Once consumed, protein breaks down into amino acids, which are the building blocks required to support these neurochemical functions. A balanced intake of protein helps regulate these chemical reactions, promoting brain health and contributing to overall wellbeing, mental clarity, and neurological protection.
He further points out that a daily intake of 1 gram of protein per kilogram of body weight is advisable for maintaining optimal health. Among the most effective sources of high-quality protein, eggs and chicken stand out as ideal options, particularly in non-vegetarian diets.
Regular consumption of such protein-rich foods not only supports cognitive functions but also helps prevent strokes and neurodegenerative disorders, reinforcing the need to recognize protein as a key nutrient not just for physical fitness, but also for mental and neurological resilience.
This message underscores the importance of incorporating nutrient-dense poultry products in our daily diet, aligning perfectly with the mission of Poultry India/ IPEMA to promote public health through quality nutrition – Protein diet.
